The Turkish sauna, or steam bath, provides relaxation at milder temperatures ranging from 40 to 50°C with very high humidity levels of 80 to 100%. It is recommended to quickly enter the sauna and rinse the seating area using the dedicated shower before use.
The steam bath is suitable for extended relaxation, as the lower temperatures allow for a longer, more comfortable stay. The warm steam relaxes muscles and promotes intense sweating, which aids in the elimination of toxins from the body and deeply cleanses the skin. The heat opens up the pores, enabling the epidermis to be purified of dead skin cells, oils, and impurities, resulting in fresh, soft, and nourished skin.
In addition to its beneficial effects on the skin, the heat in the Turkish sauna accelerates blood flow, improves circulation, and boosts immunity, making your time in the sauna not only relaxing but also a revitalizing experience for the whole body.